Happy, Healthy Living with Diabetes
Help your body to stay healthy.
- Eat regular meals. Don’t miss any meals.
- Eat variety, small portions of foods, like cereals, bread, pasta, rice (preferable brown or wholemeal), potatoes, fruit and vegetables.
- Make sure you take the right treatment, a balanced diet and lots of exercise
- If you still feel unwell, you must see your Doctor or Diabetes Specialist Nurse immediately.
- Comply with your treatment plan and take your medicines as prescribed
What you can do to maintain good health and prevent long-term damages
- Monitor the sugar in your blood/ urine regularly
- Maintain low blood sugar
- Don’t ignore the symptoms and signs of diabetes.
- Maintain a balanced and healthy diet
- Maintain low cholesterol always.
- Reduce obesity through healthy lifestyle
- Engage in physical exercises/ activities
- Abstain from sugary and fatty foods.